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If you're struggling with substance abuse, please know that help is available.
It can feel lonely to face addiction alone. Your feelings are normal, and there's truly no shame in asking for support. Know that you don't have to tackle this challenge by yourself. There are caring resources and people who want to help.
Start by connecting with a trusted friend, your primary care physician, or a treatment facility. These are just the first steps on the path to recovery. Remember, recovery is possible and with the right support, you can overcome this.
Finding Help for Mental Health and Substance Use Issues
If you or someone you know is struggling with mental health or substance use disorders, please consider that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service offering support and resources for individuals and their loved ones. You can speak to the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to learn about additional choices.
Connecting When you need it most
If you're experiencing a tough time, know that you're not alone. Crisis Text (Promethazine hydrochloride and codeine phosphate syrup) Line is here to offer free, 24/7 assistance via text message. Just text HOME to 741741, and a trained crisis counselor will be there to listen. They'll work with you as you navigate through these feelings.
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Focus on your health and well-being.
It's vital to schedule activities that nourish you. Don't pushing aside your needs. By investing in your well-being, you'll be better equipped to {handlelife's ups and downs and live a fulfilling life.